Powerful Tools for Caregivers

Powerful Tools for Caregivers is an educational program designed to provide you-the family caregiver-with the tools needed to take care of yourself.  You will learn how to:

• Reduce Stress
  
• Improve self-confidence
  
• Better Communicate your feelings
  
• Balance your life
  
• Increase your ability to make tough decisions
  
• Locate helpful resources
  

Classes consist of six two-and-a-half-hour sessions and meet once a week.  Two experienced leaders (MaryBeth Buschmann, Parish Nurse, and Judie McDonnell, RN) will conduct each session.  Interactive lessons, discussions and brainstorming will help you take the "tools" you choose and put them into action in your life.  There is a nominal fee of $20 for the program which includes the book The Caregiver Helpbook.

Check the Health Cabinet activities calendar for class dates.